Bommelche's Journal, 17 July 2018

140.4 lb Lost so far: 0.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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759 kcal

Fat: 22.59g | Prot: 45.40g | Carb: 96.25g.   Breakfast: Cremisee Körniger Frischkäse Nimms Leicht, Honig, Tafelbrötchen. Lunch: Bofrost Zucchini-Gemüse-Pfanne. Snacks/Other: Corny Free Schoko (20g), Nektarinen. more...

1819 kcal

Activities & Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...