Weigh In record (no journal entry) for 16 July 2018
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249.6 lb
Lost so far: 45.4 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1388 kcal
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Fat: 63.14g | Prot: 60.48g | Carb: 139.99g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Lidl Salat Mexicana, Golden Sun Thai Jasmin Reis, Iglo Schlemmer-Filet À La Bordelaise, Knorr Sauce Hollandaise Light, Gartenkrone Gemüsemischung. Dinner: Dulano Geflügel-Fleischwurst, Senf, Spiegelei, Grafschafter Balance Toast Twins. Snacks/Other: Alnatura Hafer-Dinkel-Kekse, Kaffee mit Milch und Zucker. more...
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losing 2.0 lb a week
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