zharot's Journal, 07 August 2012

173.1 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 45.12g | Prot: 52.40g | Carb: 204.65g.   Breakfast: Fruit&Fit. Lunch: Paella. Dinner: la Gula del Norte. Snacks/Other: Doritos Tex-Mex, Gominolas, Lo-Carb, Ensalada de Sándwich de Atún, Barrita Linea V Arroz y Chocolate, Fruit&Fit. more...

2363 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours and 15 minutes. more...