Weigh In record (no journal entry) for 15 July 2018
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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2322 kcal
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Fat: 50.15g | Prot: 188.11g | Carb: 269.75g.
Breakfast: Fage Yogurt Greco Total 0%, Avena, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%. Lunch: Zucchine, Petto di Pollo, Carne, Mamma Emma Gnocchi di Patate con Zucca. Dinner: Riso, Salmone Fresco. Snacks/Other: Fage Yogurt Greco Total 0%, Aia Fesa di Tacchino Arrosto, Pane Bianco. more...
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losing 6.2 lb a week
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jack_the_lifter's weight history
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