Weigh In record (no journal entry) for 15 July 2018
|
119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2018:
|
667 kcal
|
Fat: 19.14g | Prot: 59.15g | Carb: 66.83g.
Breakfast: Kaffee. Lunch: Tomaten, Gutknecht Mini Haxe. Dinner: Gekochtes Ei, Lindenhof Harzer Käse, Möhrensalat, Netto Feldsalat Mix, Gut & Günstig Delikatess Deutsches Corned Beef. Snacks/Other: Galiamelone, Olivers Speckies. more...
|
|
1846 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 52 minutes, Resting - 6 hours and 18 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|