Weigh In record (no journal entry) for 14 July 2018
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207.8 lb
Lost so far: 8.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1666 kcal
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Fat: 52.96g | Prot: 72.62g | Carb: 250.88g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Shredded Wheat - Wheat N Bran Simple Goodness. Lunch: Bawls Guarana Cherry, Jones Soda Company Cream Pure Cane Soda, Sopraffina 3 Tomato Caprese Salad, No Name Parmesan Crusted Chicken Breast, Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Bertolli Chicken Florentine & Farfalle, NuGo Fiber D'lish Cinnamon Raisin. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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steady weight
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