Weigh In record (no journal entry) for 06 August 2012
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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2293 kcal
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Fat: 55.53g | Prot: 70.53g | Carb: 388.13g.
Breakfast: Bananas , Pure Yogurt, Coffee (Brewed From Grounds), Plain Mini Bagels. Lunch: lemonade, tortila chips, taco bell cantina bowl. Dinner: Watermelon, General Tsos chicken. Snacks/Other: cup cake, Chocolate milk, Dry Roasted Salted Peanuts. more...
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losing 1.1 lb a week
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