Weigh In record (no journal entry) for 14 July 2018
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165.1 lb
Lost so far: 34.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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967 kcal
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Fat: 20.10g | Prot: 68.91g | Carb: 123.59g.
Breakfast: Kaufland Mozarella Light, Tomaten, Gut & Günstig Spätzle Pfanne, Zucker. Lunch: Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Gut & Günstig Delikatess Putenbrust, Leichter Genuss Kräuterquark, Harzer Harzer Roller , BioBio Finnische Toasties. more...
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losing 7.7 lb a week
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