Weigh In record (no journal entry) for 13 July 2018
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241.2 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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2347 kcal
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Fat: 105.79g | Prot: 96.30g | Carb: 253.04g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: America's Choice Hot Dog Roll, Dietz & Watson Deli Beef Franks. Dinner: Skippy Creamy Peanut Butter, White Bread, 1% Fat Milk, Boiled Egg, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Sun Chips Harvest Cheddar (Package), Frito-Lay Classic Potato Chips. more...
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losing 2.1 lb a week
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