You can do it!! Stay strong!
13 Jul 18 by member: crazy8cottage
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just get through the night. light exercise? trashy tv? sonic drink? do something nice for yourself 💜 and sub out good for bad. not sure what your diet plan is -- ground turkey meatballs, tomato, basil and mozzarella instead of pizza?
13 Jul 18 by member: SD_3
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Hobbies girlfriend, hobbies! Take a class, knit, crochet, dance, whatever interests you. Something to keep your hands and mind busy. Or volunteer to help out at the library. Keep you body and mind busy. Just keep busy, activities are the secret.
13 Jul 18 by member: BlueFront
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We have two mental muscles that we can strengthen. Our resist and stay strong muscle and our give in muscle. The more we strengthen our 'resist and stay strong' muscle the easier it gets and the weaker our 'give in' muscle becomes. It's a mental challenge and what you put in your mouth is something that you are in complete control of. Choose control!!!!
13 Jul 18 by member: chefmichelle
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I don't know what your diet is but Fat Head pizza (low carb / keto) really hits the spot when the pizza craving hits. You got this!
13 Jul 18 by member: adventureboy
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You are strong and can do this! It took my quite awhile to get over cigs but you will be better for it. Go get 'em
13 Jul 18 by member: Greiner27
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Do it- Its Friday. Start again in the morning... except the smoking- that's gross. Have a couple slices and a couple beers... won't kill ya.
13 Jul 18 by member: davidsprincess
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Sparkling water is awesome especially if you can flavor it a bit with raspberry or orange. Keeps you away from alcohol craving.
Break out the crock pot and make fresh soup and stews. No bread.
Snacks cashews/nuts. Dessert diet jello with whipped cream.
13 Jul 18 by member: FurryFurball
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I have those days where I feel like throwing in the towel, but then I think about where I will be in a week, a month, a year from now and I push through. There are low cal/carb beer and pizza options that may be able to satisfy your cravings.
13 Jul 18 by member: Klynn82
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everything in moderation. you won't keep it off if you don't lose it in a way that can be your lifestyle in the end. good luck a slice of pizza isn't going to kill you
13 Jul 18 by member: Da Bana
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Pizza actually has pretty good macros. 😊 Especially compared to crap like bullet proof coffee.
13 Jul 18 by member: -Diablo
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you got this! stay strong!
13 Jul 18 by member: camaro3
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You are so close to your goal and I am confident you will be strong Because you know how you feel better when you avoid the bad stuff 🤢 Klynn82 had good advice for your success. Just keep trying !
13 Jul 18 by member: gsn fan
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Hi, I started Keto Diet about a month ago, not sure if Im doing it right. joined Fat Secret to help me keep track of my everything. Food, macros...
13 Jul 18 by member: Kimberly Buchanan
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Buck up girl! You got this. Do not LIGHT THAT CIG. You have come this far! Go take a shower, take a walk.
13 Jul 18 by member: rhondamitchell1
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If you quit drinking and smoking; there is a reason. Some of the advice says to have a drink and the pizza. I agree with a cheat meal BUT do not agree with the drinking aspect. Drinking can also be an addiction that you may or may not have. Stick with one cheat meal. Avoid the booze and cigarettes!
13 Jul 18 by member: Erquiaga
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U can do it!!!! Take a small cheat day
13 Jul 18 by member: Ac_Fit
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you look FANTASTIC right now ! The reason for that ? (None of that smoking ! None of that drinking ! You are living now !) Keep on living !
13 Jul 18 by member: MarkInTheDark
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never, ever give up. difficult but I did it 20 years ago. keep the faith.
13 Jul 18 by member: xgenius
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Hang in there You can do it!
13 Jul 18 by member: Dragon Goddess
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