Weigh In record (no journal entry) for 13 July 2018
|
156.3 lb
Lost so far: 33.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
1001 kcal
|
Fat: 32.19g | Prot: 33.49g | Carb: 146.55g.
Breakfast: Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: FUD Pizza Pepperoni, Maruchan Sopa Instantanea. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladixcroix's weight history
|