Weigh In record (no journal entry) for 13 July 2018
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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2513 kcal
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Fat: 39.58g | Prot: 183.15g | Carb: 355.36g.
Breakfast: Fage Yogurt Greco Total 0%, Avena, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%. Lunch: Sale, Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta. Dinner: Saclà Cipolline all'aceto di Vino, Petto di Pollo, Carne, Riso. Snacks/Other: Nocciole, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca, Banana, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Nocciole, Fage Yogurt Greco Total 0%. more...
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gaining 3.1 lb a week
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jack_the_lifter's weight history
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