BarbC516's Journal, 06 August 2012

232.6 lb Lost so far: 3.4 lb.    Still to go: 96.6 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 71.78g | Prot: 84.75g | Carb: 261.53g.   Breakfast: Grilled Chicken Quesadilla, Non-Fat Black Cherry Greek Yogurt, Light Raspberry & Walnut Dressing, Chicken Breast, Garden Salad, White Rice. Lunch: Cinnamon Roll, Rich & Savory Bowl Noodles Chicken Flavor. Dinner: Refried beans , Spanish rice. more...

2627 kcal

Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...