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Lepardldy
Journal
12 Jul 18
Lepardldy's Journal, 12 July 2018
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Weigh In record (no journal entry) for 12 July 2018
291.4 lb
Lost so far:
105.2 lb
.
Still to go:
126.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2018:
1457 kcal
Fat: 82.10g | Prot: 120.59g | Carb: 57.36g.
Breakfast:
Frigo Natural String Cheese Part Skim, The Deli Counter Genoa Salami, Winco Whey Protein.
Lunch:
Cooked Green String Beans (from Fresh), Baked or Broiled Salmon.
Dinner:
Pepper Jack Cheese, Cafe Rio House Dressing, Cafe Rio Shredded Chicken Breast, Pace Picante Medium Salsa, Black Beans (Canned), Great Value Romaine Lettuce.
Snacks/Other:
Blue Diamond Bold Wasabi & Soy Sauce Almonds.
more...
2591 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Fitbit - 23 hours and 40 minutes.
more...
losing 11.2 lb a week
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