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ET war am 10.05.2018 10 kg bereits verloren seit ET!
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181.7 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1747 kcal
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Fat: 108.34g | Prot: 49.72g | Carb: 141.01g.
Breakfast: Kinder Maxi King, Kaffee mit Milch und Zucker. Lunch: Coca-Cola Coca-Cola Zero, Espresso, Bruschetta, Kartoffel (Fruchtfleisch und Schale), Gemischter Salat, Aldi Remoulade, Aldi Rote Wurst. Dinner: Aldi Dreisaatbrot, Aldi Putenbrustfilet, Lätta Halbfettmargarine. Snacks/Other: Magnum Classic (86g). more...
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2423 kcal
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Activities & Exercise:
Sleeping - 10 hours, Standing - 3 hours, Sitting - 5 hours, Resting - 6 hours. more...
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losing 2.5 lb a week
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ps--punkky's weight history
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