ttacmz's Journal, 12 July 2018

152.2 lb Lost so far: 14.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 37.46g | Prot: 31.60g | Carb: 207.77g.   Breakfast: Caribou Coffee Cappuccino (Medium), Navels Oranges . Lunch: Olive Garden Chocolate Mousse Cake, Honest Tea Raspberry Tea. Dinner: Red Table Wine , Margarita, Pasta with Carbonara Sauce. more...

290 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...