Weigh In record (no journal entry) for 12 July 2018
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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2787 kcal
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Fat: 23.40g | Prot: 172.26g | Carb: 460.57g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Coop Corn Flakes, Latte Parzialmente Scremato. Lunch: Conad Tonno al Naturale, Barilla Pasta, Vivi Verde Coop Passata di Pomodoro Biologica. Dinner: Albume d'uovo, Coop Lenticchie Cotte, Riso. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Banana, Farina Bianca, Maizena Amido di Mais, Vivi Verde Coop Gallette di Mais Biologiche, Fage Fruyo Cocco 1,3%. more...
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steady weight
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