Weigh In record (no journal entry) for 06 August 2012
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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981 kcal
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Fat: 35.30g | Prot: 33.87g | Carb: 144.20g.
Breakfast: almonds whole, buckwheat flakes, rice milk, frozen berries, green tea superfruit. Lunch: mixed beans, strawberries. Dinner: avocado, cooked shrimp. Snacks/Other: peach. more...
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losing 4.6 lb a week
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BellaPaolina's weight history
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