Weigh In record (no journal entry) for 11 July 2018
|
153.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2018:
|
1468 kcal
|
Fat: 95.12g | Prot: 97.87g | Carb: 78.04g.
Breakfast: Pork Sausage Patty or Link, Cooked Spinach (Fat Added in Cooking), Monterey Jack Cheese, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Lunch: Bai Panama Peach, Frankfurter or Hot Dog, Scrambled Egg (Whole, Cooked), Nasoya Pasta Zero Shirataki Spaghetti, Teriyaki Sauce, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Garlic. Dinner: Grilled Chicken, Great Value Shredded Mozzarella Cheese, Sorrento Whole Milk Ricotta Cheese, ShopRite Sweet Italian Sausage, No Name Tomato Sauce. Snacks/Other: Quest Cookies & Cream Protein Bar, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SkaChick's weight history
|