Weigh In record (no journal entry) for 11 July 2018
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153.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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2700 kcal
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Fat: 42.35g | Prot: 176.24g | Carb: 399.17g.
Breakfast: Cappuccino con Latte Intero Accadì, Cerealvit Coffee Flakes, Sterilgarda Latte Scremato. Lunch: Olio Extra Vergine di Oliva, Mare Fresco Filettino di Nasello, Rigamonti Bresaola, Sugo di Pomodoro, Rummo Elicoidali. Dinner: Pizza Margherita. Snacks/Other: Olio Extra Vergine di Oliva, Myprotein Proteine Isolate di Soia (Gusto Cioccolato), Esselunga Tonno al Naturale, Mare Aperto Tonno al Naturale. more...
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losing 9.3 lb a week
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agostino082's weight history
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