Weigh In record (no journal entry) for 10 July 2018
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231.0 lb
Lost so far: 10.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1062 kcal
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Fat: 48.43g | Prot: 63.58g | Carb: 96.62g.
Breakfast: Cereal, Cheese, Piller's Ham Kolbassa. Lunch: Mozzarella Cheese, Lilydale Chicken Breast Boneless Skinless, Cream Cheese , Oatmeal Crisp with Almonds. Dinner: Happy Planet Thai Chicken Soup. Snacks/Other: President's Choice Milk Chocolate with Hazelnuts. more...
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losing 3.5 lb a week
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