Weigh In record (no journal entry) for 10 July 2018
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200.1 lb
Lost so far: 4.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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808 kcal
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Fat: 64.38g | Prot: 51.68g | Carb: 4.33g.
Dinner: Butter (Salted), Crab. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Now Foods MCT Oil, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 15.4 lb a week
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