Weigh In record (no journal entry) for 06 August 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1712 kcal
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Fat: 70.57g | Prot: 75.13g | Carb: 195.00g.
Breakfast: Fruit&Fit. Lunch: Pasta con Salsa de Carne. Dinner: Pan de Molde Blanco sin Corteza, Pan de Molde Blanco sin Corteza, Carne de Res Molida (Hamburguesas, 23% de Grasa Aprox., Empanadas Congeladas). Snacks/Other: Hamburguesa con Queso, Chicles Rellenos, Galleta de Mantequilla o Azúcar, Gominolas, Barrita Linea V Arroz y Chocolate. more...
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2303 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 40 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 1.5 lb a week
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