Weigh In record (no journal entry) for 10 July 2018
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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2485 kcal
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Fat: 37.94g | Prot: 179.82g | Carb: 352.82g.
Breakfast: Lindt Cioccolato Fondente 78%, Avena, Myprotein Impact Whey Protein. Lunch: Rio Mare Sgombro al Naturale, Zucchine, Barilla Pasta. Dinner: Fage Yogurt Greco Total 0%, Grana Padano Grana Padano, Coop Lenticchie Cotte, Riso. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Nocciole, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein, Banana, Parmalat Latte Parzialmente Scremato. more...
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losing 4.6 lb a week
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