Weigh In record (no journal entry) for 05 August 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2153 kcal
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Fat: 71.18g | Prot: 64.37g | Carb: 168.14g.
Breakfast: Smoked Salmon, Apples, Olive Oil, Egg. Dinner: White Table Wine, Chicken Stock, Light Beer, Rice Noodles (Cooked), Chicken Meat (Stewing). Snacks/Other: Hint of Jalapeno Tortilla Chips, Raspberry Chocolate Layer Cake, Vodka, Bacon Ranch Potato Crisps. more...
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2542 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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