Weigh In record (no journal entry) for 09 July 2018
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133.1 lb
Lost so far: 0.7 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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954 kcal
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Fat: 25.37g | Prot: 70.32g | Carb: 98.74g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Domino Sugar Light Brown Sugar, Fisher Chopped Pecans, Oatmeal (Fat Not Added in Cooking). Lunch: Sweet Cherries , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Hard-Boiled Egg , Sutter Home Moscato, Kraft Zesty Catalina Dressing, BC Hothouse Orange Bell Pepper, Dole Romaine Lettuce, Celery , Green Giant Fresh Baby Cut Carrots, Spicy Tuna Salad. Snacks/Other: Rockview Farms Grade A Whipped Light Cream, Hershey's Lite Chocolate Syrup, Halo Top Creamery Chocolate Ice Cream, Stonewall Kitchen Wild Maine Blueberry Syrup, Chobani Nonfat Plain Greek Yogurt. more...
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1767 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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