Weigh In record (no journal entry) for 09 July 2018
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108.5 lb
Lost so far: 9.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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628 kcal
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Fat: 38.39g | Prot: 29.45g | Carb: 45.05g.
Breakfast: 統一 純喫茶 無糖綠茶, 煙肉（腌製，煎）, 麥味登 燻雞沙拉, 千島醬. Dinner: 橄欖油, 雞蛋, 椰子油, 木耳, 玉米筍, 花椰菜, 四季豆. Snacks/Other: 全脂牛奶, 香蕉. more...
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losing 1.5 lb a week
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HJean Chen's weight history
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