gee0198's Journal, 08 July 2018


Diet Calendar Entries for 08 July 2018:
776 kcal Fat: 57.96g | Prot: 48.01g | Carb: 15.96g.   Breakfast: Simple Truth Black Chia Seeds, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Scrambled Egg . Lunch: Armour Vienna Sausage. Dinner: Planters Salted Peanuts (1 oz). more...
2636 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
one of my favorites to get some quality fat and protein 
08 Jul 18 by member: baskington

     
 

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