Weigh In record (no journal entry) for 08 July 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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2719 kcal
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Fat: 39.21g | Prot: 159.41g | Carb: 334.70g.
Breakfast: Alnatura Roggenvollkornmehl, BioBio Frische Vollmilch 3,8% Fett, TNT Planto Six, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Fettarme Milch. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Zucchini, REWE Junger Spinat, Rote Paprika, Beste Ernte Kidney-Bohnen, Jardinelle Kichererbsen. Snacks/Other: Bier, Bier, TNT Planto Six, Äpfel, Kohlrabi. more...
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steady weight
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