Weigh In record (no journal entry) for 08 July 2018
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152.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1543 kcal
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Fat: 43.19g | Prot: 139.58g | Carb: 138.11g.
Breakfast: MRM L-Carnitine, Kirkland Signature Cage Free Egg Whites, Broccoli , Lundberg Brown Rice Lightly Salted Cakes, Cauliflower , Torani Sugar Free Dark Chocolate Syrup, Pacific Natural Foods Organic Unsweetened Almond Milk, Coffee (Brewed From Grounds) , Coffee. Lunch: Skinless Chicken Breast, Zucchini , gosh that's good sugar free white chocolate , Pacific Natural Foods Organic Unsweetened Almond Milk. Dinner: Quest Vanilla Caramel Hero Protein Bar, Wendy's Tomato (1 Slice), Earthbound Farm Organic Baby Spinach, Smirnoff Vodka, Wild Coho Salmon , Udi's Gluten Free Hamburger Bun, Quest Peanut Butter & Jelly Protein Bar. Snacks/Other: Vitafusion Omega 3 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Cauliflower , Zucchini , Fit & Active 93% Lean Ground Turkey, Avocados , Lundberg Brown Rice Lightly Salted Cakes. more...
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losing 0.1 lb a week
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