Weigh In record (no journal entry) for 07 July 2018
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153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1799 kcal
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Fat: 75.36g | Prot: 196.61g | Carb: 74.57g.
Breakfast: Conad Arachidi Tostate, Pesca, Cappuccino con Latte Intero Accadì. Lunch: Mare Fresco Filettino di Nasello, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Mare Aperto Tonno al Naturale. Dinner: Activia Yogurt Fragola in Pezzi, Entrecote. Snacks/Other: Melone, Häagen-Dazs Pralines & Cream, Myprotein Proteine Isolate di Soia (Gusto Cioccolato). more...
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losing 4.6 lb a week
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agostino082's weight history
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