Weigh In record (no journal entry) for 07 July 2018
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231.7 lb
Lost so far: 38.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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2728 kcal
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Fat: 97.85g | Prot: 106.78g | Carb: 371.95g.
Breakfast: 2% Fat Milk, President's Choice Blue Menu Bran Flakes, Bananas. Lunch: French's Tomato Ketchup, French's Classic Yellow Mustard, Schneider's Country Naturals Wieners, Great Value Hot Dog Buns. Dinner: Brown Gravy, St-Albert Cheese Curds, No Name Crinkle Cut French Fried Potatoes. Snacks/Other: 2% Fat Milk, Kellogg's All-Bran Flakes. more...
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losing 1.4 lb a week
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