Weigh In record (no journal entry) for 07 July 2018
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1204 kcal
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Fat: 38.84g | Prot: 76.70g | Carb: 99.60g.
Breakfast: Tee mit Milch und Zucker, Kaffee mit Milch. Lunch: Tee mit Milch und Zucker, Wasser. Dinner: Maredo Grillteller Hacienda, Ei. Snacks/Other: Coca-Cola Coca-Cola, Dornfelder. more...
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losing 0.2 lb a week
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