Weigh In record (no journal entry) for 07 July 2018
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194.2 lb
Lost so far: 57.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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765 kcal
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Fat: 7.61g | Prot: 96.61g | Carb: 88.53g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics, Alpro Geröstete Mandel Ungesüsst, Kaffee. Lunch: Zucchini, Lauch, Zwiebeln, Aldi Rote Paprika, Gelbe Paprika, Hähnchenbrustfilet. Dinner: Eisbergsalat, Kaufland Thunfischfilet in Eigenen Saft, Gurke (Geschält), Zwiebeln. Snacks/Other: Birnen. more...
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losing 9.3 lb a week
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