gbond006's Journal, 30 April 2010

184.0 lb Lost so far: 7.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 56.79g | Prot: 53.12g | Carb: 162.12g.   Breakfast: beer sampler, Cheese Pizza with Vegetables. Lunch: Clam Chowder, Caesar Salad with Romaine. more...

3219 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 12 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Stretching (yoga) - 20 minutes. more...