Weigh In record (no journal entry) for 06 July 2018
|
180.8 lb
Lost so far: 85.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2018:
|
1442 kcal
|
Fat: 53.18g | Prot: 106.69g | Carb: 127.73g.
Breakfast: Edeka Gouda Mild Würzig, Milram Frühlingsquark Leicht, Harry Sonnenkern. Lunch: PowerBar ProteinPlus, Hipp Hippis Sport, Layenberger Protein Goodshake Vanilla, Ostsee Fisch Lachslocken , Milram Frühlingsquark Leicht, Gemüse. Dinner: Friedrichs Bach-Saibling. Snacks/Other: Rios Zitronen Sorbet, Kinder Ice Cream Stick. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|