Yachid's Journal, 05 July 2018

202.8 lb Lost so far: 2.2 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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570 kcal

Fat: 18.46g | Prot: 47.39g | Carb: 56.41g.   Lunch: Beef Goulash with Noodles. Snacks/Other: Yellow Mustard, Spartan Cooked Ham, Lettuce, Kellogg's Froot Loops, Tap Water. more...

3844 kcal

Activities & Exercise: Watching TV/Computer - 15 hours and 17 minutes, Washing Dishes - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours and 13 minutes. more...