cotty10's Journal, 30 April 2010

Weigh In record (no journal entry) for 30 April 2010
165.2 lb Lost so far: 7.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2010:
1462 kcal Fat: 50.00g | Prot: 65.00g | Carb: 196.00g.   Breakfast: banana, banana. Lunch: potato wedges, Buffalo Blue Chicken Wrap. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. more...
1842 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
losing 13.3 lb a week

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