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cotty10
Journal
30 Apr 10
cotty10's Journal, 30 April 2010
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Weigh In record (no journal entry) for 30 April 2010
165.2 lb
Lost so far:
7.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2010:
1462 kcal
Fat: 50.00g | Prot: 65.00g | Carb: 196.00g.
Breakfast:
banana, banana.
Lunch:
potato wedges, Buffalo Blue Chicken Wrap.
Dinner:
12" Medium Pepperoni Thin'N Crispy Pizza.
more...
1842 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes.
more...
losing 13.3 lb a week
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