Weigh In record (no journal entry) for 05 July 2018
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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2187 kcal
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Fat: 63.12g | Prot: 56.46g | Carb: 343.46g.
Breakfast: certossa Pane a fette, Nutella Nutella, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Pizza Margherita, Caffè Espresso. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Cono Gelato, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. more...
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2285 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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