wsmallwood's Journal, 30 April 2010

Weigh In record (no journal entry) for 30 April 2010
213.8 lb Lost so far: 9.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2010:
319 kcal Fat: 14.59g | Prot: 35.99g | Carb: 10.16g.   Breakfast: atkins advantage milk chocolate. Lunch: Italian Salad Dressing (Reduced Fat), tomato, spinach, mozzarella cheese. Snacks/Other: slim jim. more...
losing 2.8 lb a week

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