Weigh In record (no journal entry) for 30 April 2010
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213.8 lb
Lost so far: 9.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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319 kcal
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Fat: 14.59g | Prot: 35.99g | Carb: 10.16g.
Breakfast: atkins advantage milk chocolate. Lunch: Italian Salad Dressing (Reduced Fat), tomato, spinach, mozzarella cheese. Snacks/Other: slim jim. more...
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losing 2.8 lb a week
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wsmallwood's weight history
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