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professional scale at bv medical. no shoes, pockets empty.
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258.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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2623 kcal
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Fat: 115.55g | Prot: 189.54g | Carb: 207.72g.
Breakfast: Honey Nut Cheerios. Lunch: Coleslaw, Meatballs with Sauce (Mixture), Lettuce Salad with Egg, Tomato, and/or Carrots, Baked or Broiled Cod. Dinner: Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quakes Rice Snacks - Sea Salt & Black Pepper, Cheerios with Whole Grain. more...
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3742 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes, Resting - 9 hours and 25 minutes. more...
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gaining 5.6 lb a week
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