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Habt einen schönen Tag
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196.2 lb
Lost so far: 55.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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581 kcal
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Fat: 6.29g | Prot: 69.19g | Carb: 70.11g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Kaffee, Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics, Kaffee, Alpro Geröstete Mandel Ungesüsst. Lunch: Cocktailtomaten, Zwiebeln, Gurke (Geschält), Edeka Thunfischfilets - in eigenem Saft & Aufguss. Snacks/Other: Aprikosen, Birnen, Aldi Datteltomaten. more...
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losing 6.2 lb a week
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 Comments
Guten Morgen, dir auch einen schönen Tag.😀
03 Jul 18 by member: Levka...
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03 Jul 18 by member: andi189
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03 Jul 18 by member: MoFu27
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