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"If you are very strict about (nutrition/food/diet) things: use them in their time. It's good when you transition. But don't be afraid of change. Don't think that, whatever you are doing, you have to do it forever. Keep in mind that what works for you today may not be what works for you tomorrow.... Be open to change."
-The Intermittent Fasting Podcast
Diet Calendar Entry for 03 July 2018:
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1453 kcal
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Fat: 56.00g | Prot: 53.19g | Carb: 179.80g.
Breakfast: Starbucks Caffe Americano (Grande). Lunch: Wal-mart Deli Potato Wedges, Ketchup, Bell Peppers, Onions, Trader Joe's Chicken-less Crispy Tenders, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Trader Joe's Sun-Dried Tomato & Basil Hummus, Tomatoes, Boiled Egg. Dinner: Dreyer's Grand Ice Cream - Coffee, Trader Joe's French Village Nonfat Vanilla Yogurt, Trader Joe's Organic Unsweetened Flake Coconut, Trader Joe's Chia Seeds. more...
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