Weigh In record (no journal entry) for 03 July 2018
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207.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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2808 kcal
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Fat: 125.11g | Prot: 187.58g | Carb: 246.62g.
Breakfast: Hard-Boiled Egg, V8 Veggie Blend Healthy Greens. Lunch: Jimmy John's #9 Italian Night Club. Dinner: Portillo's French Fries (Small), Portillo's Italian Beef. Snacks/Other: Frigo Cheese Heads Sticks Pepper Jack, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mint Chocolate Chunk Protein Bar, StarKist Foods Tuna Creations Ranch, Dare Breton Multigrain Crackers. more...
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4182 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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