Weigh In record (no journal entry) for 03 July 2018
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1044 kcal
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Fat: 42.42g | Prot: 37.97g | Carb: 115.26g.
Breakfast: Pickles, Mediterranean Plain Pita Bread, Scrambled Egg (Whole, Cooked) . Lunch: Montana Molokhia, Chicken Breast, White Rice (Medium-Grain, Cooked) . Dinner: Pickles, Ulker Labneh, Mediterranean Plain Pita Bread, Olive Oil , Mixed Salad Greens. Snacks/Other: Ice Cream, Sugar, Tea (Brewed) . more...
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1804 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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