Weigh In record (no journal entry) for 03 July 2018
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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922 kcal
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Fat: 49.28g | Prot: 62.90g | Carb: 52.31g.
Breakfast: Gut & Günstig Delikatess Thunfischsalat, REWE Beste Wahl Krusti Brötchen, Kaffee. Lunch: Tomaten, Quorn Pfeffer Grill Steak. Dinner: Spiegelei, TiP Harzer Roller, Gut Bartenhof Bacon Frühstücksspeck Geräuchert. Snacks/Other: Filinchen Original. more...
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1827 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 25 minutes. more...
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steady weight
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