Weigh In record (no journal entry) for 03 July 2018
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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2446 kcal
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Fat: 37.18g | Prot: 183.81g | Carb: 346.90g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Coop Corn Flakes. Lunch: Barilla Pasta, Alpina Fiocchi di Latte, Pomodori Ciliegini. Dinner: Fior Fiore Coop Cuori di Filetto di Salmone, Zucchine, Couscous. Snacks/Other: Nocciole, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca, Alpina Fiocchi di Latte, Banana, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Pesca. more...
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losing 4.6 lb a week
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