Weigh In record (no journal entry) for 03 July 2018
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142.0 lb
Lost so far: 37.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1693 kcal
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Fat: 88.91g | Prot: 94.33g | Carb: 125.02g.
Lunch: 물냉면. Dinner: 닭고기와 껍질 (구위). Snacks/Other: 롤케이크, 고기만두, 고기만두, 족발, 하루견과 하루건강견과 프리미엄, 하루견과 하루건강견과 프리미엄. more...
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losing 10.8 lb a week
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