Mdcheeney's Journal, 04 August 2012

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Weigh In record (no journal entry) for 04 August 2012

250.0 lb Lost so far: 25.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:

970 kcal

Fat: 61.00g | Prot: 54.00g | Carb: 56.00g. Breakfast: Sausage and Cheese Omlet. Dinner: Smart Creations Meatloaf. Snacks/Other: Cheese Crackers with Pepper Jack Cheese Filling (Austin). more...

3786 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Mdcheeney's Journal, 04 August 2012

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