Weigh In record (no journal entry) for 02 July 2018
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158.2 lb
Lost so far: 26.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1486 kcal
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Fat: 41.50g | Prot: 116.21g | Carb: 181.27g.
Breakfast: Maxwell House Original Roast, Great Value 1% Low Fat Milk, Great Value Granulated No Calorie Sweetener. Dinner: Wild Harvest Whole Carrots, Country Crock Light Butter, Lemon Juice, Sugar, Sweet Baby Ray's Original Barbecue Sauce, Valbest Chicken Breast, Great Value 1% Low Fat Milk. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Great Value 1% Low Fat Milk, Hormel Original Pepperoni Slices, Halo Top Creamery Lemon Cake Ice Cream, Clearly Canadian Mountain Blackberry, Frigo Natural String Cheese Part Skim, Nestle Pure Life Orange Splash. more...
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losing 3.3 lb a week
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